The Greatest Benefit Of Colon Cleansing

One of the stories that has been bantered around after JohnWaynes death from Cancer was that at his autopsy they removedover 35 pounds of impacted fecal matter from his colon. It is hard to discern if this is urban legend or fact. However,if this is true you can certainly understand how this wastecould have adversely affected his health. How much undigested food and waste material is being held inyour colon? When we think of cleansing we have to keep in mind that thebody has seven channels of elimination. Just like you wouldclean your entire house you should also undertake a regimen ofcleansing all of your channels of elimination. These channelsare the liver, lungs, lymphatic system, blood, skin, colon andkidneys. A cleanse which focuses on only one of the channels ofelimination is akin to deciding that you are only going to cleanthe closets in your house. A constipated colon is one in which the transit time of food ismore than 24 hours. Transit time is the length of time it takesfor food to enter the mouth and exit the rectum. The basicprinciple of good digestive health is that you should put foodin and wihin 24 hours that food should come out as waste. The naturopathic perspective is that the longer the transittime of food, the longer these toxins stay in our digestivetract which permits proteins to putrefy, fats to get rancid,and carbohydrates to ferment. Regardless how you look at it this cannot be healthy for yourbody. The longer your body is exposed to these toxins in yourintestines, the greater the risk of developing disease. Stop and think about this. If you have only one bowel movement per day, you will have allof the other meals that you ate over the last 24 hoursputrefying in your intestines. This is called intoxification.It is poisoning from within. The inability to purge toxins fromour systems. What we all need to understand is that the reason whyconstipation is dangerous to our health is that our bodies aredesigned to absorb whatever is in the digestive tract. If youput good healthy nutrition there the body will absorb it.Likewise, if you put putrefying, toxic waste there the bodywill absorb that as well. The best way to start a cleansing program is by cleansing yourcolon. After you begin your colon cleansing program you mightalso want to consider maintenance program with colonhydrotherapy. Talk to your Doctor for guidance and suggestions on things youcan do to maintain optimal health.About The Author: Charles O. Palmerson is the webmaster forhttp://www.eConstipation.com an online Constipation InformationResource created to resolve poor digestive health.

The Stop Dieting Diet: Forget Everything You've Read

By: Richard Helfant "You may have to fight a battle more than once to win it." - Margaret Thatcher"One swallow does not a summer make." - Aristotle"Fed Up!" read the cover of Newsweek, which went on to ask, "Is there anything left we can eat?" No area of health has been more confusing and misunderstood than diet and nutrition, especially as related to cholesterol levels and the risk of heart disease. The message is everywhere. Good Morning America is featuring weight-loss tips every day this month. AOL tells its subscribers via e-mail that it's "Time to lose your spare tire." Magazines lining grocery aisles exhort you to "Lose 10 pounds this month!"According to US News, Americans spend more than $33 million a year on diet books, foods, programs, gadgets and DVDs in the hopes of losing weight. Yet, about two thirds of the American population remains overweight. Some 30 percent are obese and half of them are dieting. So, it's become crystal clear that dieting does not work! The solution is simple: stop obsessing about every morsel you put in your mouth.Most people think that eating properly means cutting out everything they love, and thus feeling deprived and dissatisfied. But the facts are that eating healthily and reducing weight does not have to involve pain and sacrifice. In all likelihood, many of your favorite foods are healthy, and many of your favorite recipes can be modified easily to become healthy. Proper eating requires only a few simple adjustments. You need follow only one rule and keep one commitment. The rule: cut down the fat by making simple substitutions. This decreases not only cholesterol levels but also the number of calories. The commitment: Set aside your preconceived notions about food and become a thoughtful eater. Being a thoughtful eater mans thinking clearly and objectively about the food you eat; making adjustments and substitutions more knowledgeably and comfortably; experimenting and learning what works best for you; introducing changes over time rather than abruptly; AND, allowing for slips. Being a thoughtful eater also means becoming interested in learning relevant information about food and health.Below are some suggestions for dietary changes. These are meant as general guidelines. You may want to adjust some or make other changes in your own eating plan.Seven Substitutions:l. Use skim or low-fat milk and cheese and nonfat yogurt in place of whole mile and regular cheese, butter of ice cream.2. Eat more fish and chicken (with the skin removed) and complex carbohydrates such as pasta, brown rice and whole-grain bread. Eat lean cuts of mean with the fat trimmed, and in smaller (e.g. 4-ounce) portions.3. Use egg whites and/or egg substitutes instead of egg yolks.4. Avoid high-cholesterol foods such as liver, kidney, brain and sweetbreads.5. Cut back on processed meats such as sausage, bologna, corned beef, pastrami, salami and hot dogs. Try chicken or turkey breasts with mustard instead of butter and mayo.6. Adopt healthier methods of cooking: boil, stream, broil, roast or bake instead of frying.7. Choose salad dressings and sauces made with olive oil and soy and avoid saturated oils. Flavor your meals with herbs and seasonings instead of butter and fatty sauces.Lastly, by making food label evaluations a routine part of your shopping, you will become more knowledgeable and conscious about food and naturally more aware of the amount of fat you eat. Remember: compulsive eating leads to guilt, more compulsive eating and ultimately to defeat and resignation. Stay aware, make conscious choices, learn form your experiences, and stay with your plan. As Gandhi once said, "We cannot in a moment get rid of the habits of a lifetime."Article Source: http://www.nulife-weightloss.com/articlesRichard Helfant, MD, a Harvard-trained cardiologist. Courageous Confrontations, Dr. Helfant's latest work, is about how to use the mind-body relationship to combat disease. Many stories in the book include examples of diet and weight loss.

Shake, Shake, Shake: Your Booty, That Is!

If you ask most women what one area of their body needs help most, they would probably say, "My backside!" Before we get into this subject in detail, it is important to make one thing clear, the genetic makeup is different for everyone. You may be able to firm and tone your gluteus maximus, but don't be fooled into thinking it will melt down to a perfect size by exercising it off.Originating from the Latin word meaning largest, gluteus maximus refers to that part of the thigh muscle which is the largest portion of the buttocks. There are three glutes which make up your butt muscle; the maximus; medius; and minimus. Unfortunately, the medius and minimus (don't you just love these words!) are hardly every noticeable. There is no need to tell you again what the larger muscle is, right? These three muscles allow you to move. Since the booty is more than one muscle, it stands to reason why there would be a wide variety of exercises to shape and strengthen it. Now that you know what the booty is; the make-up of it; it's time to exercise it.Joining a gym would be ideal. They have equipment specifically designed for this area of your body. The importance of understanding how to exercise these muscles can only be explained by a professional. Once he or she takes into account your body type, overall health, and the level at which you can exercise, you will be able to properly participate in this regimen. Remember too, a proper diet along with exercise can yield far better results than just the latter alone. Here are some typical exercises used to strengthen and tone your booty. Squats; plie squats; lunges; hamstring curls; leg extensions; walking up stairs; using a treadmill; and walking up a hill or steep incline. Yes, this reads like a novel from hell, but rest assured it does work. Remember the Richard Simmons tapes? They were and still are all the rage. Dare I say, however, most of us probably pop in the DVD just to hear the fabulous music? Let's face it; the music really does make you want to move, right? Since you have the DVD in the player, why not exercise as well? Lunge forward to the coffee table and dust it; don't take the elevator, walk up to your apartment door. Squat and pick up the crumbs from the kitchen floor. Get the picture?Whether you play music to lower your blood pressure; bring back a long forgotten memory, or exercise; it does account for definite changes within your body. So the next time you go to the gym, or go for a walk; bring your portable CD player with you and let the music move you! Shake your booty; relieve the stress; and enjoy the high. Empower yourself; you'll never know what you can accomplish until you try.Patricia has been interested in weight loss & fitness since the early 70's and knows the difference between hype & fact. For daily dieting & fitness information please visit: http://www.The-Weightloss-Guide.com/blog

How To Build Muscle Fast And Naturally

Optimum Anabolics, by fitness guru Jeff Anderson, is amuscle-building program that teaches you how to build musclefast with a unique approach to weightlifting and healthy eating- in fact, some people say his secrets are borderlinecontroversial because they go against what most gurus tell youto do - but they work. How does Optimum Anabolics work? It teaches you how to cycle certain weight lifting exercises,using a specific pattern of reps and weight. On top of that, italso teaches you a specific way to cycle the carbs and proteinyou eat to help fuel muscle growth. These two things combinedput your body into a state where your anabolic hormones - liketestosterone and growth hormones - are maximized resulting intofast muscle growth. ...and it's all done naturally with no illegal drugs orquestionable nutritional supplements. Some of secrets Optimum Anabolics will reveal include: * The hidden formula for "tricking" your muscles into growingfar beyond their genetic limits. * The 8 anabolic factors that must be addressed if you want topack on new muscle. * Why you should never follow the "lift big to get big"philosophy. * The 3 repetition principles that separate the men from theboys. * An unbelievable trick that guarantees you'll get the mostmuscle stimulation from every single repetition. It's all laid out for you in this eBook like a blueprint - youreceive a guide that teaches you the secrets of muscle growthand you receive a second guide that gives you the specificworkouts to do and the diet to eat. I guess this can be anegative if you don't follow instructions very well, but evenif you don't, the two guides give you an excellent startingpoint to creating your own weight lifting routine. So if you're looking to build muscle fast, why do we recommendtrying Optimum Anabolics? Because you won't find another weight lifting program like it.It's unique and proven...and it's all laid out for so you don'thave to think about what to do - just follow the guides. Theprogram attacks muscle growth from 2 angles - exercise andnutrition - and this combination is extremely synergistic. The result is muscle growth you've most likely neverexperienced before.About The Author: If you're looking to build muscle fast, youshould consider trying the Optimum Anabolics muscle-buildingprogram:http://www.weightloss-programs-reviewed.com/optimumanabolics3.html

How To Create A Diabetic Diet Plan

Diabetes is a very common disease and in the United States 20.8million people or 7% of the population of both children andadults have some form of this disease. For those who have thisdisease it is good to know that it can be controlled with a fewlifestyle changes. Unfortunately for many people changing theirdaily habits can be both hard and frustrating. The foods theyhave always enjoyed are off limits and are replaced withhealthy foods that can take some getting used to. This isparticularly true for people who have a sweet tooth and findgiving up sugar to be a hard proposition. Fortunately for people who have diabetes finding foods thathelp control their condition is easy with a little research andthe help of a nutritionist. While your doctor may be the placeto start with when it comes to treating and controlling yourdiabetes he or she may not be the most the up to date on thefoods that you can and cannot eat. A licensed nutritionist isthe way to go create a diabetic diet plan full of healthy foodsthat taste good. Because diabetes is such a common disease there is a whole foodindustry built up around it offering many foods that are a matchfor even the most sugary treats to satisfy those with a sweettooth. That means if you used to enjoy chocolate cakes chancesare you will be able to find an artificially sweetenedchocolate cake that will taste just as good as the real thing.With the advent of the many artificial sweeteners there aremany options when it comes to creating a diabetic diet plan. Even though you may no longer be able to enjoy all yourfavorite foods there are many foods options available to you.The American Diabetes Association has a wealth of resourcesavailable for people with diabetes including a comprehensivelist of foods that diabetics can include in their diet plan.These include meats, vegetables, fruit, breads, dairy and fats.Their website has this information readily available for freealong with a multitude of other free resources across the WorldWide Web. You can also find many books at your local book storewith complete lists of diabetic foods and the diet plans youcan use with them. When the sugary sweets and foods have to gobecause of diabetes one does not have to stop living andenjoying good tasting food.About The Author: If you are diabetic of know someone who isand you want to learn more about diabetic diet plans pleasevisit the website Diabetic Diet Plans athttp://diabetic-diet-plan.health-choices-net.com